A study published in the American Journal of Men’s Health describes the utility of caffeine and beetroot juice as performance enhancers. The middle-distance 1000-meter run, also known as a 1 K ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction ...

Beetroot, rich in vitamins and minerals, boosts hair health by promoting growth, reducing hair loss, and adding shine. Consuming beetroot juice, salads, smoothies, or cooked dishes, and applying ...