Jet lag can wreck a trip, but a few smart apps and gadgets can help you adjust faster and enjoy more of your vacation without ...

Jet lag is the ultimate buzzkill for travelers—turning dream vacations and crucial business trips into groggy, sleepless ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

From strategically timed naps and caffeine to high-tech gadgets, these expert tips will help your body adjust to a new time zone.

If there's one thing us Aussies love ( other than the beach and Vegemite ), it's travel. We might be far away from many of ...

Jet lag, that dreaded feeling of fatigue and disorientation after a long flight, is a familiar foe for many seasoned ...

I leaned my head on the window, fighting to stay awake. I was on a 12-hour flight from San Francisco to Taipei, and, having ...

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of ...