Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

New research shows that eating more beans could improve your diet quality. The study found that adding more beans to your ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Research findings astonished the medical community: just one daily serving of beans improved overall diet quality by 15-16%. Even more fascinating, participants who included two servings ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer, healthier lives than other people, despite their totally ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

The Mediterranean diet is rich in vegetables and fruits, whole grains, nuts, beans and moderate amounts of dairy, fish and poultry. (Photo credit: iStock/Getty Images) There’s no single or ...

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Kidney beans, rich in phenolic compounds and resistant starch, help regulate blood sugar, promote digestion, and support ...