Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

How to be happy is one of the most Googled questions, but what is the key to being happy, which chemicals make us happy and ...

However, the latest data suggests a little more could indeed help — but when it comes to living a happy life, it may take more than just money. So, does more money mean more happiness?

On World Happiness Day, author Gretchen Rubin explores finding happiness in her new book, Secrets of Adulthood ...

You might try making a short list of happy memories or things you’re looking ... or yearly habits that you can incorporate into your life. But don’t put too much pressure on yourself.

Then, you can be happy — and these comforting signs ... and reduced quality of life. A 2019 study highlighted the effectiveness of cognitive behavioral therapy techniques in helping ...

Genetic makeup, life circumstances, achievements, marital status, social relationships, even your neighbors—all influence how happy you are. Or can be. So do individual ways of thinking and ...