We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people ...

As someone who played sports in high school and stayed active in college and beyond, I've tried a lot of different workouts ...

Remember not to squint or tense your eye muscles for any of the basic exercises. You should also keep your back teeth lightly together - but not clenched - and your lips slightly apart.

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...