Then, make small circles with your arms ... Complete three sets. Perform a basic jump rope for one minute. Drop the jump rope ...

Make sure there's enough overhead and ... If you're new to jump rope workouts, start with the basics. This beginner workout focuses on mastering the fundamental technique and building endurance.

The last time we saw one of [Nico71]’s builds, it was also a LEGO Technics rope-making machine. At the time, we called it a “rope-braiding machine” and were taken to task in the comments ...

Three basic rope flow movements for beginners are the underhand figure 8, overhand figure 8, and dragon roll. Below is a tutorial from Sheiff on how to master all three. But, for those who prefer ...