Make sure there's enough overhead and ... If you're new to jump rope workouts, start with the basics. This beginner workout focuses on mastering the fundamental technique and building endurance.

Three basic rope flow movements for beginners are the underhand figure 8, overhand figure 8, and dragon roll. Below is a tutorial from Sheiff on how to master all three. But, for those who prefer ...

There’s also the fact that, without excluding resistance bands, it may be one of the most portable workouts available, making ...