One of the best-known Pilates exercises for developing core strength is the Hundred—but it's not necessarily a beginner-friendly move. Luckily, Pilates instructor Ashlea McKee recently shared an ...

Look no further than our new guide, Prevention's Wall Pilates 101! This beginner-friendly workout plan is perfect for anyone ...

Pilates is renowned for this ... If it's more core workouts you're after, then here's another beginner workout, but this one's only three exercises. Bryony’s T3’s official ‘gym-bunny ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

The moves tend to flow from one into the other,” Donbavan explains. Here are four of the best beginner-friendly pilates moves to get acquainted with for increased core strength and improved ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

Research supports the benefits of Pilates as well. A study published in Frontiers in Neurology in 2021 says that Pilates can promote muscle strength, balance, and flexibility. While runners have a ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...