Barre workouts are ballet-inspired exercises ... both legs into a "plié", floating your heels up to "relevé" or tip-toes. Tap the outside leg out to the side, and then return to center.
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11 tips for barre ballet beginners: 'I tried it for 2 weeks – here's what you need to know'Barre ballet classes are a firm favourite in ... right down to your weight being 'over the first three toes, especially the first and second toe' when you get into tendus (stretching the leg ...
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