Walking barefoot outside isn't just a soothing experience; it's a natural way to enhance overall well-being. Many people ...

where barefoot walking was believed to stimulate the body’s energy flow, according to the Cleveland Clinic. Modern proponents argue that many of today’s health problems stem from a lack of ...

Barefoot running is gaining popularity, but is it good for your joints? Dr Nikunj Agarwal explains that while it can strengthen foot muscles and improve running form, improper transition may lead to ...

Walking barefoot may support your balance as you age. There are many things a growing body of research says we can do to protect our well-being as we age. One way to protect against falls and ...