What’s your bench? Most gym-goers will have a number in mind when asked this question and, for many of us, that number won’t have budged in years. The same applies for the squat, deadlift and pretty ...

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...

Beat the midweek blues with our one bar workout that takes just 30 minutes of your time and is guaranteed to torch body fat and build full-body strength. PT Ben Davie, who masterminds workouts at The ...

You can make your time in the gym worthwhile using just dumbbells or kettlebells (or no equipment at all), but if you really want to dial up a body crushing workout, there's one piece of equipment can ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

Some days I just don’t want to work out for an hour at the gym. And you know what? Sometimes workouts don’t even need to be that long. Whenever I want to be in and out of the gym but still build ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

If you're want to know how to get strong and achieve peak BIG ARMS, there are plenty of cutting-edge gadgets and training aids available to you. However, in the primal search for strength and tone, ...