Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Olympic lifts are a valuable tool for improving strength and athletic performance -- and as a side bonus, they also help develop crazy-good muscle shape, size and definition. In fact, one could argue ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.