Focus on this squeeze, thinking of lingering at the top for a good one second to get the most out of the fly. Avoid touching the dumbbells at the top, too, because doing so removes that chance to ...

Captain Barbell has the human form of Enteng. One day Enteng received a mysterious barbell given by a hermit after he saved his life. Not knowing that the barbell can give Enteng's alter-ego ...

reverse flies are a must. But if you don't have access to a gym, try the exercise with a pair of dumbbells and a form similar ...