A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, George began training for ...

It took me several years to learn how to do a bar muscle-up. Now I can do several in a row, but that is NOTHING compared to some of the athletes I found on Muscle Beach in Santa Monica California!

For many athletes, bar muscle-ups will be the biggest hurdle. Control your pace from the start to ensure you reach the most difficult movement with enough energy. If you have at least a 5% chance ...