Starch, a popular Nigerian swallow, is a staple dish in the South-South region, often paired with Banga soup, Owho soup ... primarily a carbohydrate-based food, providing energy to the body.

of meeting Nigerian songstress and superstar Tems if she’s ever in town and has a hankering for jollof rice or even banga soup. For a broader, less personal, food writer reason: Think of how ...

Despite the high cost, the handmade oil is a staple in West African households, used to make local dishes like jollof rice and banga soup. But what makes it different from palm oil? And why ...