Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

Serve with rice or roti. Banana blossom, also known as a banana heart, grows at the end of a banana cluster. It is fleshy with purple skin in the shape of a tear. It is popular in south-east Asian ...

Eating one banana every morning can offer several health benefits, including improved digestion, and support for heart and kidney health ...

They're also nutritious and beneficial for your heart, blood sugar, digestion, and more. Here are five health benefits of eating bananas. Bananas are highly nutritious A single medium banana ...

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing your sodium intake.