Professor Anita Layton of the University of Waterloo has shed light on a fresh approach, saying, "Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well ...

Eat up to one banana a day as part of a healthy diet for weight loss. Eating more fruits and vegetables is one of the best ways to improve your health. In fact, eating bananas can have many health ...

Is the popular fruit really such a health saviour? Here are the pros and cons of making bananas one of your five a day ...

A new study suggests increasing the ratio of dietary potassium to sodium intake may be more effective for avoiding high blood ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Raw banana tikki can be easily made at home with just a few ingredients, such as raw bananas, onion, green chillies, and more ...

Many people with high blood pressure are unknowingly magnesium deficient, especially if they’re under stress or not eating a whole-foods diet. A banana a day won’t give you your full magnesium ...

Here are 5 underrated reasons why bananas should be a daily part of every woman’s diet. This super fruit can enhance your health in unexpected ways! From quick breakfasts to post-workout snacks, ...

Take 450 grams ripe pureed bananas, 525 ml coconut milk, one-fourth cup sugar, half teaspoon rum, one-fourth lemon juice, one lemon, and a pinch of salt.

Bananas are one of the most well-known potassium-rich fruits, providing a quick and easy way to boost your potassium levels ...