It’s the similarities between yoga and dance that initially draw dancers to the mat. There is the same kind of ascetic space, ...

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two ...

Yoga is interlinked with Indian dance forms. We can find similar poses in both forms. I will recommend to the Bharatnatyam dancers to add Yogasanas like Bhujangasan, Marjarasan, Veerabhadrasan ...

One fitness-phobic writer trials the Barrecore challenge to see if the ballet-yoga-pilates hybrid can change their approach to working out. Disclaimer: I am about as far from a fitness fanatic as ...