Maintaining stable blood sugar is key to sustaining energy, managing cravings, and supporting overall health. This 7-day meal ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

MEAL prepping is a game-changer for anyone looking to save time, eat healthier, and stay on track with their nutrition goals.

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

Eating too many chillies daily can speed up your digestion while causing loose stools or severe cramps, cautioned Ansari.