Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Roasted lotus seeds or makhana is quickly becoming the new healthy popcorn alternative. These seeds, obtained from the lotus ...

Sesame plants will thrive and give the best harvest of seeds when grown in the right levels of warmth. Plants need at least ...

The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, and nutrients your body loves. Let’s walk through the top tips on how to ...

Blend together fresh basil leaves, garlic, olive oil, parmesan cheese, and roasted pumpkin seeds for a nutty twist on this ...