Season with salt to taste. 6 kippers or 4 smoked mackerel, cut into 4 pieces per fillet Heat the oil in a large pan until hot and add the potatoes and onion. Cook for a minute and dot the butter ...

I’ll be incorporating elements of the boomer diet into my recipes going forward – though I may need to dodge the kippers; while they’re certainly full of flavour, the smell is an acquired taste.

Add the juice of half a lemon season to taste. Put the kippers into a microwave for two minutes. Leave to cool then remove the skin and the bones, then chop the fish finely and mix together with ...