REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...

The Monash University study found intense exercise late in the day may be bad for a good night’s sleep. “These two health behaviours are very much synergistic and work together.” He said ...

Sometimes all you want to do at the end of a long day is have a quick shower before hitting the hay. But if you’re guilty of ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

Study compares it  with watching TV, movies, or reading on a mobile device ANALYSIS | AGENCIES | A new Norwegian study finds ...