Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

This back workout went off the charts! Teaming up with Lubomba, we hit a massive session focused on strength, form, and ...

Start your week off right with Leslie's Back Workout! Engage your full body with this easy-to-follow Back workout plan and get an inside look at what Leslie does to stay in shape. When she's not ...