Sit-ups also work your hip flexors, the muscles that run from your thighs to your lower back. However, sit-ups may risk potential injury to your back, because the move pushes your curved spine ...

While sit-ups remain popular at gyms ... an excellent exercise for targeting your deep abdominal muscles and lower back, while minimizing strain on your spine. Lie on your back with your lower ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

So if you find sit-ups put pressure on your lower back or have joint pain that makes getting up and down a challenge, this is an ideal choice. And it’s also a good option if you want to bring ...

Proper form and technique are key to maximizing the benefits of sit-ups while avoiding strain on the back and neck. To provide a well-rounded perspective on how to do sit-ups, we spoke with four ...

Exhale when coming up into the sit-up position and breathe in on the way back down. This is the most comfortable way of breathing because the lungs are being compressed by the sit-up, and the ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

If possible, try to stand up and walk around your office ... but keeping both feet planted is better for lower back health. Finally, remember to sit tall on your tailbone and keep your core ...