I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Related: Exercise Physiologist: I'm Begging Guys to Do This ... Visual cue: Imagine zipping your elbow into your back pocket on the same side. Keep your wrist quiet and let your lat do the work. Those ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

From legendary trash talk to playing left-handed just for fun, the stories about Larry Bird are almost too crazy to believe. But former players confirm—they’re all real. Bird wasn’t just a great ...

The side plank is a modified version of the ... a person can follow these steps: There is no one exercise for the lower back that is best for everyone. The effectiveness of different exercises ...

“If you haven’t hit the gym for a few days or longer ... of the front foot and bring the left leg back to meet the right. Repeat on the other side. That’s one. Complete 7 reps.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...