The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...

Mother of 3, Claire Turner, 43, said she didn't have changed moles or skin lesions — a rarity that occurs in about 3% of melanoma cases.

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your shoulder muscles and build upper body muscle with this 10-minute ...