Simple lifestyle changes may be all you need to feel good! Closer reveals tips to ease back pain from doctors, specialists ...

The most important tactic you can use to combat back pain while sitting is to intermix sitting with walking and movement. The person who attempts to sit with the perfect posture should still intermix ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

ABC News' Dr. Darien Sutton breaks down the causes of back pain, something 1 in 4 people experience, and explains what you ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Kapoor says certain conditions may also put stress onto your low back, including being overweight or having an abnormal ...

Clinical trials of a new, minimally invasive treatment for degenerated spinal discs have produced impressive results, significantly reducing back pain severity and improving function. It could mean ...

Many of the best mattresses for back pain are on sale right now, including our best overall pick, the Saatva Classic. Keep reading for more deals on beds for back pain. Back pain can makes ...