YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Barbell rows may be hailed as the best back builder, but if you’re looking ... making them brilliant for boosting your grip strength, which will have great carryover to your other lifts (looking ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Test your rowing skills with a seated cable row machine (usually a low bench in front of an upright weight and pulley system, with a double-handled grip). Be sure to keep your back upright.

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

Control the weight back down to the starting position, maintaining your posture. Eb says: You'll generally see the barbell row taught with an overhand grip—and overall, there's nothing wrong ...