About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

See the full video here. To achieve a toned back, consider exercises such as bent-over rows, cable pullovers, and assisted pull-ups.(Freepik) 1. Bent-over rows with barbell: A compound exercise ...