When your elbows bend to a 90-degree angle, straighten them out again and lift your body back to the starting position. While bench dips are an effective exercise, they are not for everyone.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes ... reduce sports-related injuries and low back pain. "A strong core can also make ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...