Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Both are sources of vitamin B9 and essential nutrients that help prevent neural tube defects (NTDs), a type of congenital malformation. While the terms "folate" and "folic acid" are sometimes used ...

Discover the 7 factors affecting vitamin potency and learn expert storage strategies to extend supplement life beyond ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Folate is also known as vitamin B9. Folate is the term people use when this vitamin is naturally present in foods. Folic acid is the term for vitamin B9 supplements and fortified foods.

Prince Louis' go-to vegetable is packed with the likes of fibre, folate (vitamin B9), manganese, potassium and vitamin C - ...

Eggs are often hailed as a superfood for hair growth due to their richness in biotin, a B vitamin that plays a key role in the production of keratin, the protein that makes up hair. Biotin ...