Vegetarians have several reliable options for meeting their vitamin B12 needs. For those avoiding all animal products, ...

This product from Nordic Naturals provides 250 mcg of vitamin B12 in each capsule, along with an assortment of other essential B vitamins like niacin, folate, and biotin. Opting for a B complex ...

For example, the Vegetarian Nutrition Dietetic Practice Group recommends that vegans consider supplementing with 250 mcg of B12 per day. Before starting any kind of supplement, talk with your ...