In his stint as interim head coach for the New York Jets, new Atlanta Falcons defensive coordinator Jeff Ulbrich learned some hard truths.

Former New York Jets defensive coordinator Jeff Ulbrich said Monday that his failure to delegate and a seemingly lack of honesty led to his struggles as the Jets interim head coach.

Jeff Ulbrich expressed some regrets about the way he handled his 12-game stint as the New York Jets interim coach as he looked ahead on Monday to his new job as defensive coordinator for the Atlanta Falcons.