A sublime ash gourd dish I must leave you with is from my current home state, Karnataka, which is perfect for summer—majjige huli. It’s a low-drama, high comfort buttermilk curry that once ...

This is South India's go-to comfort food. Cooked rice is mixed with creamy curd and tempered with mustard seeds, curry leaves ...

Kerala Olan is a light and aromatic curry made with ash gourd, cowpeas, and coconut milk. Its gentle flavor profile makes it a comforting dish that’s both vegan and gluten-free. Olan is a ...

From the versatile bottle gourd to the blood-sugar-regulating bitter gourd, and the cooling ash gourd, each offers unique benefits. Ridge Gourd (Turai)Ridge gourd, also known as torai or turai is ...

Made with Southern flavours of raw bananas, drumsticks, ash gourd, yam and coconut ... Garnish with curry leaves and enjoy the authentic South Indian dish.