Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

What it does: This move requires the use of many muscles in your upper body, including your traps, triceps, deltoids, and pecs. You’ll add strength to your arms, chest, and shoulders ...

c) Prepare for the dip: Shift your body weight off the surface, supporting yourself with your arms. They should be straight, but do not lock your elbows. d) Lower your body: Bend your elbows ...