A move to avoid for every player is straightening your trail arm before impact. Here's a drill to help avoid it.

When you get stronger, you can level up to single arm swings and double kettlebell swings (that’s a weight in each hand), Baston says. Whatever way you choose, you'll get an awesome total-body ...

Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility. Check in with your doctor if stretching doesn't help or makes your pain and stiffness worse.

"Discover how the WhyGolf Arm Alarm can transform your golf swing by promoting proper arm positioning and swing mechanics. This innovative training aid is designed to help golfers of all skill ...

The throwing arm is taken back behind the head. Pull the non-throwing arm through. Throwing arm swings forward keeping the elbow at least level with top of throwing shoulder. The wrist should be ...