Keep reading for more details about how exactly your arms contribute to your overall running power and pace, plus three moves to help optimize your running arm swing. There are several different ...

A move to avoid for every player is straightening your trail arm before impact. Here's a drill to help avoid it.

Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility. Check in with your doctor if stretching doesn't help or makes your pain and stiffness worse.

The throwing arm is taken back behind the head. Pull the non-throwing arm through. Throwing arm swings forward keeping the elbow at least level with top of throwing shoulder. The wrist should be ...