The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Hold for 20 to 30 seconds. Then repeat on opposite side. Why it works: This exercise can power your arm swing by strengthening the shoulder and upper-back muscles that help pull your elbows back ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

How to do Maddy Biddulph’s four-move arms workout Aim to do 8-10 reps of each ... Avoid using momentum to swing the weights up as this will strain your back. Sets: 3 Reps: 8-10 Start with ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...