Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Maisie Wallace, 11, was savaged by a Pocket Bully dog at a house in Dundee and left with a gaping wound in her arm.

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

A schoolgirl had her arm ripped open in a brutal attack by a Pocket Bully. Maisie Wallace, 11, has been left scarred for life ...

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

OLD schoolgirl has had her arm ripped open in a horror Bully dog attack leaving her coated in blood. Maisie Wallace, 11, has ...