Grab a pair of dumbbells and stand against a wall, with your feet shoulder-width apart. Lean into the wall, maintaining three ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Ever wondered what the best way to optimize your workout for muscle growth and strength is? Science might have an answer that ...

In this new study investigating muscle memory, participants trained for 10 weeks and then took a break, and then resumed training. Here is what the researchers found.

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Building big arms is a common gym goal—but you'll need to focus on these four muscles: the deltoids, biceps, triceps, and forearms. The 4 Must-Train Muscles for Big Arms Skip to main content ...

Hold a dumbbell in each hand and rest upper arms on the floor with elbows bent at 90 degrees. Upper arm should form a 45-degree angle with your body. Extend right arm up above shoulder under straight.