Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Tired of the same old gym routines? Looking for a fun and effective way to move your entire body? We've got the answer! Get ...

That’s where arm exercises without weights come in ... a certified personal trainer and the founder of CORE fitness studio in Providence, Rhode Island. “Around these big muscles, we have ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it ...

“Think about how time completely stops when you're holding a plank,” says fitness coach Corrine Carnation, CPT. “When your arms start to shake and you're wondering how something so simple ...

The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of ...

The Army has reconfigured its fitness test, dropping the ball throw, making the test sex-neutral for combat arms and raising ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The best arm workouts target several major muscles at once.

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...