Exercise is important for all ages as it helps improve overall health and maintain a strong, functional body. However, not ...

Arm circles are a simple but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend arms out to the sides at shoulder height, and make small circles with your ...

Get your blood flowing and warm up your arms and shoulders with arm circles before trying a weighted bicep curl. Straighten your arms out to the sides and begin rotating them in small circles.