4. Inversions (Sarvangasana, Sirsasana): Inversions reverse the flow of gravity and improve circulation to the brain, ...

Ardha Chakrasana literally translates to half chakrasana. 'ardha' means half and chakra is wheel so the ardha chakrasana means half wheel position. There are other variations of this pose that we ...

Pooja Batra gives us the perfect workout motivation with a new video in which she does the Sirsasana or the Yoga Headstand and its variations. The actor nailed the routine in the calming clip.