Changing the perception of aquatic exercises is the most important thing at Shockwave Aqua Fitness. "Everyone was telling us that when you come to our classes, you're shocked that you're actually ...

The COVID-19 global health crisis disrupted people’s regular routine including how they exercised. People have ventured out to try new and different ways of movement to overcome some of the challenges ...

Chances are, if you're anything like me, when you think of water aerobics, you probably think of a bunch of slow-moving retirees, serenely bobbing in a warm pool. Boy, was I wrong. Last week, I tried ...

Local seniors have been enjoying an aqua aerobics class for the past three years at the HealthSport pool, across the way from the Arcata Senior Dining Center. The class was the brainchild of Darsty ...

Sharlie Peterson and Shelley Owens have been helping people get fit in the water for over a decade. They will soon expand their mission to dry land. The mother-daughter duo, who moved together from ...

TOPEKA, Kan. (WIBW) - Summer time means pool time - and not just for the kids! Adults can get in on the fun with special classes at several of Shawnee Co. Parks and Rec’s pools and aquatic centers.