It’s also worth noting that fruit in different forms can have entirely different effects. Raw fruit — whether fresh, dried, ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Guava supports digestion, boosts immunity, and keeps blood sugar levels in check. Enjoy it raw, in fruit salads, or as a refreshing juice. Often mistaken for a vegetable, avocado is a fruit rich ...

Turn down the heat and let the prunes simmer until caramelised. In another saucepan, cover the apricots with water and bring to the boil. Add the rest of the sugar and the rest of the cinnamon.

It’s also worth noting that fruit in different forms can have entirely different effects. Raw fruit — whether fresh, dried, or dehydrated — can impart entirely different textures and flavors.