Annamaya Kosha, Physical Body, is the first and refers to our health, fitness, and physical comfort. With an eye on our life force, vigor, and breath, the second is Pranamaya Kosha (Energy Body).

The ‘Kosha’ theory mentions that the number of sheaths we have are five. These are Annamaya, Pranamaya, Manomaya, Vigyanamaya, and finally Anandamaya. It begins more material based Annamaya ...