Understanding the Keto Diet The Keto diet is perhaps the more well-known of the two. Its main goal is to get your body into ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

From beef to chicken to eggs, one thing is top-of-mind for consumers: more protein is essential to a healthy diet.

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

The omnivore diet featured at least 70% animal protein and included beef, pork, chicken, dairy and eggs. The vegan diet paid special attention to the amino acid content, to ensure the plant ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Researchers at the University of Sydney studied 60 years of food supply data from 101 countries and found that those who rely ...