Foods rich in calcium like dairy products, leafy greens, and almonds are beneficial for new moms. These foods help in strengthening the bones and teeth. They support the health of both, mother and ...

During pregnancy, anemia can result in higher occurrences of anxiety and depression, premature labor, postpartum hemorrhage, ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Anemia, a prevalent health issue, arises from the body’s insufficient supply of red blood cells or hemoglobin needed to transport oxygen to bodily tissues. Often, iron deficiency is the cause of ...

Anemia is when you have low levels of red blood cells. When this happens, your organs and tissues have a harder time getting oxygen. You may feel fatigue, weakness, and shortness of breath.

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Anemia of chronic disease is caused by long-term underlying health conditions, such as autoimmune disorders, that affect your body’s ability to make red blood cells. If you have anemia, you have ...

Dr. Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in the California public health system. Heavy periods can cause major blood loss and, in ...

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