Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Beyond pistachios, macadamia and cashew milks have carved out their own niches, while lesser-known alternatives like pecan and walnut are finding their footing. For those avoiding nuts altogether, ...

Understanding the distinct nutritional benefits and limitations of popular options like soy milk and almond milk can help individuals make choices aligned with their specific health goals and ...

Dip banana slices in melted dark chocolate and freeze. A quick, bite-sized frozen treat that feels indulgent but is super ...

The most popular types of milk include cow’s milk, almond milk, oat milk, soy milk and coconut milk. She and Taub Dix both say that cow's milk provides the highest nutrition profile.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...