The antioxidant apigenin in chamomile tea helps regulate the sleep cycle. Almond milk contains nutrients and vitamins, which regulate melatonin, the sleep hormone. Drinking almond milk can help ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

This information is taken from the National Institutes of Health (NIH). Almonds are rich in healthy fats and antioxidants that help boost memory power. However, it is advisable to consult a ...

Taking tea in muffin form seems ideal for breakfast ... you can easily use semi-skimmed milk in place of the almond milk. I want to make it as easy as possible for you to make these, as this ...